Coping
Associative versus dissociative
Problem focused versus emotion focused
- take one step at a time (P)
- consider alternatives (P)
- take positive action (P)
- talk to friends (P)
- prepare for the worst (P)
- avoidance (E)
- emphasizing the positive (E)
- keep feelings to yourself (E)
- emotionality (E)
- detachment (E)
- denial (E)
- wishful thinking (E)